ओटस टिक्की स्वस्थ हरी चटनी के साथ l Oats Tikki with Healthy Green Chutney

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Makes 6 tikkis

Ingredients For The Healthy Green Chutney (makes 1/4 Cup)

1/2 cup chopped mint leaves (phudina)

1/4 cup chopped coriander (dhania)

2 tbsp roughly chopped onions

1/2 tbsp lemon juice a pinch of sugar

2 green chillies , roughly chopped

salt to taste

For The Tikkis

1 cup quick cooking rolled oats

1/4 cup grated low-fat paneer (cottage cheese)

1/4 cup grated carrot

1/2 cup boiled , peeled and mashed potatoes

2 tbsp finely chopped coriander (dhania)

1 tsp lemon juice

1 1/2 tsp ginger-green chilli paste

1 tsp chilli powder

1/2 tsp garam masala

1 tsp dried mango powder (amchur)

salt to taste

Other Ingredients :

1/4 cup low-fat milk (99.7% fat-free) for coating

1/2 cup quick cooking rolled oats for coating

1 1/2 tsp oil for greasing and cooking

Method For the healthy green chutney

1. Combine all the ingredients and blend in a mixer to a smooth paste using very little water.

2. Keep refrigerated till use.

For the Tikkis

1. Combine all the ingredients in a bowl and mix well.

2. Divide the mixture into 6 equal portions and roll out each portion into a 50 mm. (2") flat round tikki. How to proceed 1. Dip each tikki in the milk and then roll them in oats till they are evenly coated from both the sides. 2. Heat a non-stick tava (griddle) and grease it using 1/4 tsp of oil.

3. Cook each tikki, using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.

4. Serve hot with healthy green chutney