पनीर टिक्का रैप (Paneer Tikka Wrap / Roll / Frankie)

Preparation Time: 15 minutes

Cooking Time: 5 minutes

Makes 4 wraps

Ingredients For The Roti

1 cup whole wheat flour (gehun ka atta)

1 tbsp oil a pinch of salt whole wheat flour (gehun ka atta) for rolling To Be Mixed Into A Marinade

1/2 cup thick curds (dahi) , whisked

1 tsp ginger-garlic (adrak-lehsun) paste

1/2 tsp dried fenugreek leaves (kasuri methi)

1/2 tsp turmeric powder (haldi)

1 tsp chilli powder

3/4 tsp garam masala

3/4 tsp chaat masala salt to taste

1/2 tsp besan (bengal gram flour)

For The Paneer and Vegetable Filling

1 cup paneer (cottage cheese) cubes

1/2 cup onion cubes

1/2 cup capsicum cubes Other Ingredients

1 cup onion rings

1/2 tsp chaat masala

1 tbsp oil

Method For the roti :

1. Combine all the ingredients in a bowl and knead into a soft dough using enough water.

2. Divide the dough into 4 equal portions and roll out each portion into 200 mm. (8") diameter circle using a little flour.

3. Heat a non-stick tava (griddle) and lightly cook the rotis on both the sides. Keep aside.

For the paneer and vegetable filling :

1. Combine the paneer, onions, capsicum and the prepared marinade in a bowl and mix lightly. Keep aside to marinate for 30 minutes.

2. Heat the oil in a broad non-stick pan, add the marinated paneer and vegetables and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.

How to proceed :

1. Just before serving, combine the onion rings and chaat masala, mix well and keep aside.

2. Warm a roti on a non-stick tava, place it on a clean dry surface and arrange 1/4th of the prepared paneer and vegetable filling in a row in the centre of the roti.

3. Spread 4 to 5 onion rings over it and roll up the roti tightly.

4. Repeat with the remaining ingredients to make 3 more wraps.

5. Serve immediately.