Dal Bhat Tarkari

Ingredients :

(1) Ingredients For Nepali AALU GOBI :

2 tsp Olive OIL
1/4 tsp Fenugreek Seeds
1/2 tsp Turmeric
2 Dry Red Chilli
1/2 cup Chopped  Onion 
4 medium size potato 
1/3 cup Green spring Onion Finely Chopped
1/2 Cauliflower   (GOBI)
2 tsp Fresh Ginger/Garlic Paste
Salt to Taste 
1/3 Cumin Powder
1 tsp Red Chilli powder
1/2 cup tomatoes
coriander leaves for Garnish.

(2 )Ingredients For Nepali Chicken meat:

2 tsp sunflower Oil
Black peppercorns, mace, cinnamon, cloves, brown cardamom, tejpatta.
1/4 tsp Cumin Seeds
1/ 3 cup Chopped Onion 
4 Green Chilli
1/3 tsp Turmeri Powder
1kg chicken meat
1/3 cup Green spring Onion Finely Chopped
salt to test
1 tsp Red Chiili Powder
1/3 Coriander Powder
2 tsp Fresh Ginger/Garlic Paste
1/2 cup tomato puree 
 coriander leaves for Garnish.

(3 )Ingredients For Nepali Daal/ Black Lentils: 

800ml Water
200 gram Black Lentils
1/4 cup Chopped Onion 
1/3 tsp Turmeric Powder
salt to test 
2 tsp ghee
1/4 tsp Cumin Seeds
1/3 Himalayan Herb Jimbo  dried leaves of a local onion species - (जिम्बु)

(4) Ingredients For Nepali Tite Karela ko Achar: 
4 tsp OIL
1/3 Mustard seeds
1/3 tsp Turmeric Powder
1 cup chopped Bitter Gourd (tite karela)
1/4 cup Onion
3 tsp Sesame Seed Powder 
1/3 Red Chilli fleck
2 tsp Lapsi Powder - Nepalese Hog Plum
Salt to test 

(5) Ingredients For Nepali Spinach saag ( Palango ko saag)

1 tsp oil
1/3 Mustard seeds
1/4 tsp Fenugreek Seeds
2 Dry red chili
1/4 tsp Ginger longly chopped 
1/4 Onion Finely Choped 
1/3 Tomato Finely Chopped 
1/2 kg -500 gm Spinach saag
1/3 Healthy Foods: Health Benefits Of Asafoetida Or Hing
Salt to test

(6) Ingredients For Nepali Khana (HOW TO COOK RICE) :-)
400 gm Rice 
600 ml water
2 tsp ghee