Oats Upma Recipe | Vegetable Oats Upma | Healthy Breakfast Ideas | Weight Loss Recipe | Ruchi

Ingredients:-

½ cup Oats

2½ cups Water

2 tbsp. Green Peas

1 Carrot, finely chopped

1tsp. Mustard seeds

1 tbsp. Urad Dal (White Lentil)

Curry leaves

1 Green Chilli,roughly chopped

½ tsp. Asafoetida

1 tbsp. Cashew nuts

1 Onion, finely chopped

½ cup Semolina

2 tbsp. Beaten curd

Salt, to taste

Lemon juice

Sugar (optional)

½ cup Freshly Grated Coconut (optional)

Coriander leaves

Method:-

1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature.

2. Cook green peas and carrot in boiling water and keep aside.

3. Heat a pan and heat ghee in it.

4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens.

5. Now add semolina and roast for a few minutes.

6. Add the roasted oats, water with cooked vegetables and keep stirring.

7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves. Oats Upma is ready to eat