INGREDIENTS:
Oats :1 Cup (small)
Sugar powder :2 tablespoon
Honey :2 tablespoon
Butter :1 teaspoon
Walnuts :4-5 Nos.
Green Cardamom :2 Nos.(seeds)
Recipe:
Step 1: Take a pan on high flame. Put the oats on pan and dry roast for 5 minutes. Switch off the flame. Take it out in a bowl.
Step 2: Add butter, cardamom seeds, honey, walnuts and sugar powder. Mix well.
Step 3: Take a square sheet of foil paper. Place the mixture on the foil. Let them plain and press.
Step 4: Wrap the foil paper and press it well. Cover it.
Step 5: Keep it in the freezer for 1 hour . After that take it out.
Step 6 :Oat meal energy bar is ready . You can cut it into desired shape