No Onion No Garlic Lauki Bharta Recipe - Lauki Bharta without Onion & Garlic Recipe - Jain Recipe

Ingredients -

2 tblsps Oil

1/2 tsp Cumin Seeds (Jeera)

2 dry whole Red Chillies

1 tsp grated Ginger

3 medium tomatoes (either chop in chopper or grate it)

1/2 tsp Asafoetida (Hing)

1/2 tsp Turmeric powder (Haldi Powder)

1 tblsp Coriander Seeds Powder (Dhaniya Powder)

1/2 tsp Cumin Seeds Powder (Jeera Powder)

1 tblsp Red Chilly Powder

2 tsps Pav Bhaji Masala

1 tsp Salt (or as per taste)

500 Grams Lauki (Peeled and chopped and boiled with 1/4 cup water and mash it using Pav Bhaji masher)

1/2 cup Boiled Mutter (Green Peas)

1 tblsp Fresh Curd (Dahi)

1 tblsp Malai

2 tblsps Coriander Leaves