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Fenugreek Recipes

Murgh Methi – Easy Chicken recipe with Fenugreek

Ingredients

2- 3 pounds chicken with bone

1 cup yogurt

1 cup sour cream

2 tsps dried Fenugreek (Kasuri Methi)

Salt & Pepper2 tbsps

mustard oil 2 tbsps

regular oil

1 medium red onion finely chopped

3 – 4 tbsps each chopped ginger and garlic

3 green chillies

1 tsp red chllii powder

1tsp turmeric powder

1 tsp methi seeds crushed

1 1/2 cup chopped fresh Fenugreek

Process

Prepare the chicken by cutting it and add it to a large bowl In a seperate bowl, mix together a cup of whipped yogurt, a cup of sour cream, 1 tsp dried Fenugreek, salt and pepper

Pour the marinade over the chicken and leave aside for 30 mins In a saute pan add 2 tbsps each of mustard oil and regular oil

Saute the onion followed by the chopped ginger and garlic, followed by the green chillies

Add 1 tsp each chilli and turmeric powders and 1 tsp of the crushed fenugreek seeds Add the chopped fresh Fenugreek

Pour in the chicken and the marinade Mix and cover and cook for the 1st 20 mins

Uncover and keep cooking for another 10 mins In the last 10 mins, check for salt and wait till the gravy dries up before adding about 1/2 cup of water slowly. Serve