ચણા મેથી કાચી કેરીનું અથાણું બનાવની પરફેક્ટ રીત | Chana Methi Keri nu Athanu

INGREDIENTS :

coconut oil - 3 tbsps + as required for frying

finely chopped garlic - 2 tbsps

green chillies - 3

ginger powder - 1/4 tsp

turmeric powder - 1/8 tsp

fenugreek leaves (methi) - 150g

paneer - 200g

almond flour - 4 tbsps

psyllium husk (isabgol) - 4 tbsps

coriander leaves - 1 handful

salt to taste

Nutrition Summary:

This makes a total of 13 Cutlets (Vadas). Each Vada comes out to be 126.5 Calories, 10.5g Fats, 4g Net Carbs, and 20g Protein.