Menthe Hittu Recipe -- Fenugreek Spice Powder -- Protein power at arm's length

Here's a quick look at the ingredients:

1) Channa dal - 2 cups

2) Urad dal - 1/2 cup

3) Rice (daily use) - 1/2 cup

4) Whole wheat - 1/2 cup

5) Cumin seeds - 1 1/2 tbsp.

6) Fenugreek seeds - 1 tsp.

7) Hing - 3 tsp.

8) Turmeric - 3 tsp. (optional)

9) Mustard seeds - 1/2 tsp.

10) Coriander seeds - 1 tbsp.

11) Black pepper - 1 tsp.

12) Dry red chillies - 3 Optional:

13) Moong dal - 1/2 cup

14) Horse gram - 1/2 cup