:90 Second PROTEIN Whey Cake Recipe! (3g Fat/32g Protein)

Here is the recipe

: 1 Packet Sweetener

1 Tablespoon Cocoa Powder (5g)

1 1/2 Scoops Whey Protein (45g)

6 Tablespoons Fat Free Cool Whip (27g)

1 Teaspoon Cinnamon

1 1/4 Servings Hungry Jack or any "Just Add Water" Pancake/Waffle Mix (55g)

3-4 Ounces Water Calories in the whole cake:

Calories: 379

Fat: 3g

Saturated Fat: 3g

Sodium: 732mg

Carbs: 56g

Fiber: 5g

Sugar: 18g

Protein: 32g