Here is the recipe
: 1 Packet Sweetener
1 Tablespoon Cocoa Powder (5g)
1 1/2 Scoops Whey Protein (45g)
6 Tablespoons Fat Free Cool Whip (27g)
1 Teaspoon Cinnamon
1 1/4 Servings Hungry Jack or any "Just Add Water" Pancake/Waffle Mix (55g)
3-4 Ounces Water Calories in the whole cake:
Calories: 379
Fat: 3g
Saturated Fat: 3g
Sodium: 732mg
Carbs: 56g
Fiber: 5g
Sugar: 18g
Protein: 32g