1 1/2 larger pumpkin
2 cups coconut milk
2 corn
A piece of yellow yam
1/2 Irish potato ( use 1 whole potato if you want)
1 sweet white potato
4 finger green banana
1 1/2 cups spelt flour plus
3/4 cups water to kneed dough
3 stalks scallion
Few sprigs thyme Parsley
5 cloves garlic
1 onion
2 carrot
1 whole scotch bonnet pepper
1 tsp grated ginger
2 vegetable bouillon cube
tsp onion powder
1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp celery salt
2 tbsp adobo seasoning
1/2 tsp smoked paprika
1 tbsp Easispice
all purpose seasoning
6 pimento berries
Pinch of salt
1 tbsp unrefined coconut oil(This add extra flavor but it’s optional).
Roughly
5 cups water