Oil Free & High Protein Veg Sandwich Recipe - Healthy Sandwich For Weight Loss - Chana/Chickpea

Ingredients:

4 - 6 brown bread slices

2 green chilies

coriander leaves

1/2 onion

1/4 of capsicum

1 tomato sliced

1 cup cooked channa (chickpeas)

1/4 tsp turmeric powder

1/2 tsp roasted jeera powder (cumin powder)

1/2 tsp dry mango powder (amchur)

8-10 black peppercorns

1/2 lemon Pink Himalayan

salt as needed

3 tbsp thick homeset curd or greek yogurt

lettuce leaves ---