Quinoa and Bean Bowl | HIGH PROTEIN VEGAN MEAL PREP

Ingredients: (4 servings)

• Coconut oil: 5 grams / 0.18 ounces

• 1 diced onion: ≈ 100 grams / 3.5 ounces

• Grated or pressed Garlic: 1 clove

• 2 diced tomatoes: ≈ 200 grams / 7 ounces

• Canned kidney beans: 500 grams / 17.6 ounces

• Canned yellow corn: 200 grams / 7 ounces

• 1 tsp salt, 1 tsp black pepper , 1 tsp paprika spice

• Frozen peas: 500 grams / 17.6 ounces

• Quinoa: 300 grams / 10.6 ounces