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Protin Recipes

Mung Bean Pancake|Whole Moong Pancake|Green Gram Pancake Recipe|High Protein Pancake Recipe

*Ingredients:

1.soaked moong - 1 cup

2.green chilli - 4

3.ginger - 2 inch

4.salt to taste

5.cilantro - 2 tbsp

6.onion - 1 grated

7.tomato - 1 grated Recipe:

-fristly soak moong bean 4 hours or overnight.

-after night remove the water and transfer moon in blending jar.

-add littel water, green chilli,and ginger. -blend it well and transfer into bowl.

-now add cilantro, grated tomato, grated onion and salt.

-mix it well all the ingredients.

-now heat a griddle or heavy-bottomed pan on medium heat.

-when hot, add a few drops of cooking oil to it and swirl to coat all sides of the pan.

-now pour a ladle full of batter into the pan and lightly use the ladle to spread the batter into a circular shape from the center outwards.

-make a circle of diameter roughly 6 inches. Cook for 1 minute.

-drizzle with a little oil and lift the edges of the pancake to allow oil to go under it.

-flip now and cook till the other side is golden too. -remove from pan and serve immediately with chutneys of your choice.

-enjoy the breakfast or dinner with high protein moong bean pancake.