High Protein Breakfast: Homemade Baked Beans

Ingredients:

4 Cans of beans (I use 2x Kidney, 2x Canneloni but any combination works fine)

2 Boxes of frozen spinach (defrosting in advance optional, fresh is even more optional)

500g of mushrooms, sliced 

2 large tomatoes

1-2 cans of diced/crushed tomatoes (depending on how soupy you prefer it!)

Olive oil

Salt,

pepper,

oregano taste

Avocado to serve

Method:

Put a large pan on a high heat and then basically we're just going to chuck everything in. Start with the olive oil and the mushrooms. While that's simmering away, drain off the beans in a colander the sink. Then, dice up two tomatoes and add them to the mushrooms, give them a quick stir before straight away adding the two boxes of spinach. Now, turn the heat down to low and allow the spinach and tomatoes to cook (thaw) for a couple of minutes.