Low-Calorie Guilt Free Dinner Recipe for Fast Weight Loss/FitnessBeautyMantra/Prerna Jha

INGREDIENTS:

1) half capsicum

2) half carrot

3) 1 small size onion

4) 3-4 cloves garlic

5) 1 green chili (optional)

6) 2 medium size tomato

7) one-third TSP garam masala

8) one-fourth TSP cinnamon powder

9) one-third TSP turmeric powder

10) 13 (approximately 1 TBSP) gram peas

11) 30 gram (approximately 3 TBSP) oats

12) 18 gram (approximately 2 TBSP) dry roasted peanuts

13) pink Himalayan salt or sea salt

14) coriander leaves