Recipe 1: Melon coconut cooler
1. Take ½ muskmelon & 2 oranges
2. Remove the juice of muskmelon & oranges
3. Add to it water from 1 tender coconut
4. Add some black salt for taste
5. Garnish this with freshly chopped mint leaves
6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink
Recipe 2: Salad
1. We are going to slice ½ red, yellow & green bell peppers.
2. Chop a tomato into small pieces
3. Also, peel and chop ½ a cucumber
4. Mix these in a bowl
5. Add some low sodium salt, oregano, chilli flakes for taste
6. I am going to add about 2 tsp lemon juice
7. Toss this well -----------------------------
Tips:
• Use low sodium salt • Avoid processed & packaged foods