Best Foods for High Blood Pressure | Healthy Recipes

Recipe 1: Melon coconut cooler

1. Take ½ muskmelon & 2 oranges

2. Remove the juice of muskmelon & oranges

3. Add to it water from 1 tender coconut

4. Add some black salt for taste

5. Garnish this with freshly chopped mint leaves

6. Have this chilled This is rich in potassium & is a very refreshing mid-meal drink

Recipe 2: Salad

1. We are going to slice ½ red, yellow & green bell peppers.

2. Chop a tomato into small pieces

3. Also, peel and chop ½ a cucumber

4. Mix these in a bowl

5. Add some low sodium salt, oregano, chilli flakes for taste

6. I am going to add about 2 tsp lemon juice

7. Toss this well -----------------------------

Tips:

• Use low sodium salt • Avoid processed & packaged foods