Diabetic Diet | Paratha for Diabetics | Manage Diabetes Naturally | Healthy Recipes

Ingredients:

- 1 cup whole-wheat flour dough

- 2 tbsp gram flour (chana atta)

- 1 tsp each of coriander, red chilli, turmeric, cumin powders

- 1 cup soaked split yellow gram (chana dal)

- 2 tbsp soaked split green gram (moong dal)

- ½ cup water

- ½ cup spring onion

- Salt to taste

- 1 tsp oil

- Red Chilli paste to serve

Method:

- Prepare the wheat dough and set aside.

- For stuffing, dry roast the gram flour with the red chilli, coriander, cumin powders.

- Add soaked dals and mix well adding ½ cup water.

- Add spring onions and salt, mix well. Set aside to cool, your stuffing is ready! Use it to stuff and roll out as parathas.

- Oil spray the pan and heat, cook the paratha on both sides. Serve with red chilli paste.